Anger management
Anger! An Urgent Plea for Justice and Action Anger is a strong emotion designed to send the clear message “something has got to change”. It is an urgent plea for justice and action. If we exercise enough self control to overcome our immediate impulse to lash out and do harm, we can calm down, reflect, and analyze the causes of our anger. Careful analysis can identify what change is needed and can lead us toward constructive and lasting change that fulfills our needs. When cooler heads prevail anger's energy is channeled in a positive direction, and the anger motivates constructive changes. When we act on our impulses in the heat of passion, the results are too often destructive and tragic. There are many myths and misconceptions about anger and how to cope with it. The most destructive misconception is that it is healthy or effective to display anger violently and “vent”. Contrary to this popular misunderstanding, the most healthy way to deal with anger is to stay in contr...